Kitchari with Egg
If you want to add protein with your kitchari mixture of lentils and rice, adding an egg adds energy to your day. Coriander and cumin are cooling for Pitta balancing and ginger is good for digestion and Vata balancing. Black pepper enhances turmeric's anti-inflammatory effects and adds e a smokey subtle heat to the dish.
Ingredients
- Ayurvedic spice mixture (coriander, cumin, turmeric, black pepper, ginger)
- cooked lentils or mung beans
- white rice
- poached egg
Instructions
- Cook your lentils and rice with spices.
- Cook egg whites or poached eggs to top off your meal.