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How to Pack A Back Pack For Day Hiking

This is how to pack for day hiking, whether it's warm or cold out because the temperature will probably be both in the same day.
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1 face and body sunscreen/lip sunscreen (30 or higher)
  • 1-2 disposable water bottles
  • 1 ball cap for warm weather or winter head covering (check weather the day before)
  • 1-2 plastic bags (you never know when it will come in handy!)
  • 1-2 paper towels
  • 1 small fabric hand towel
  • 1 moisturizer/hand lotion/aloe in a ziplock bag (in heat items expand)
  • 1 face and body wipes (for hands too!)
  • protein and healthy snacks (nuts, whole fruit, dried fruit, and bars make good energy snacks). Whole fruit is good for hydration and not having to take a sip of water.
  • anything you need for an emergency (medicine, phone, etc.)

Instructions

  • Before your hiking day, check the expiration of your sunscreen and replace anything old.
  • Pack the day before so you can grab your backpack and go.That way you can ensure no key zippers or anythings needs repair or replacement.
  • Check the weather the day before. If it's predicted to be below 50 degrees at any point of the hiking day, pack and dress in layers like it will be cooler.

Notes

Wear layers of clothing that include a long sleeve, workout wear that's light,  pants, long wool or compression socks, and hiking appropriate close-toed shoes (with sole grooves helps grip muddy treks).