Healthy Fudgy Brownie
This is a 2X fiber brownie that has no black beans. It's fudge and less cake-like. This will make 6 small brownie bites or 2 regular size square brownies.
Ingredients
- 1 Tbsp buckwheat flour
- 1 tsp wheat bran
- 1 tsp wheat germ
- 1/2 cup ground oats or coconut flour (see notes)
- 1/2 cup cocoa powder (100% unsweetened cacao recommended0
- 1 large egg white
- 1 Tbsp applesauce, unsweetened
- 1 Tbsp coconut oil
- 1 tsp raw honey
- chocolate chips (optional)
- water (1-2 Tbsp or more as needed)
Instructions
- In one bowl, hand combine ingredients with a spoon.
- Bake at 350°F/180°C for about 15 minutes. Do not overbake.
Notes
If you want to turn this into a cake-like brownie, add 1/4 cup whole wheat flour and 1 tsp baking powder.
Oat flour is better at blood sugar and lower cholesterol and coconut flour is good for supporting regular digestion. Coconut flour will make a more dry brownie, and oat flour will give a more fudgy brownie.
Add enough water (or liquid) to get a smoother batter that fully incorporates the flours of choice.