Butt exercises are critical for your lower body activity, as many muscles there help you in everyday life.
Author Brandy @ Healthy Happy Life Secrets
Equipment
leg press
ankle weights
Instructions
Use an exercise machine like a seated leg press. Start at a lower weight setting and gradually raise. Also change the distance settings as they activate different glute muscles.
Do active Bridge yoga poses on a yoga mat to flex and relieve stress in back and butt.
Do Donkey kick (back) standing. Add ankle weights to increase challenge.
Ride a bicycle either indoor or stationery.
Lunges with appropriate weights either standing in place or alternating while moving forward. Do repeated sets.