Shakshuka
You can restore your Vata, Pitta, and Kapha balance with Shakshuka
Ingredients
- eggs
- tomato sauce
- coriander or cumin (cooling)- Pitta restoring
- red pepper (heating) - Kapha restoring
- oregano and tarragon - Vata restoring
- olive oil
Instructions
- Add your tomato sauce and EVOO and leave 3 dips to add your eggs. Cook until sauce is thickened about 10 minutes. Add the spices you want using your nose as to which you want to add. Your preferences will change because your nose knows to balance your Ayurvedic dosha that needs balancing related to your moods (e.g. tired, anger, anxious).
- Bake dish at 350°F/180° C with spices about another 10 minutes.
- Add spinach that will wilt.