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blueberry muffin bites.
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Healthy Blueberry Breakfast Muffins (Or Blueberry Energy Balls Pictured)

Course Breakfast
Cuisine American

Ingredients

  • 2-1/2 cups grits or bran flour
  • 1 cup whole wheat or AP flour
  • 1 tsp kosher salt
  • 1/2 tsp cinnamon (optional)
  • 1/4 cup honey or monkfruit sugar
  • 1 cup Greek yogurt (or 7/8 cup or 7 oz)
  • 1-1/2 cup frozen blueberries, drained
  • 2 eggs, beaten
  • 1/2 cup oil
  • 1/2 tsp baking powder (for muffins)
  • 1/2 tsp baking soda (for muffins)

Instructions

  • Combine ingredients. Bake on 350°F for 25-30 minutes for muffins (less minutes for energy balls).
  • For energy balls, you can eliminate yogurt, eggs, baking powder, and baking soda ingredients and can use less sugar/honey for a healthy version. Cinnamon can be the primary sweetness. Naturally, when you reduce sugar, you crave less sugar as your body tastes adjust when running optimally.